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Recettes

Roasted Green Beans Recipe

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Atkins Roasted Green Beans
6.3g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.1g

Protein

2.7g

Fat

5.8g

Fiber

75.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3lbGreen Snap Beans
  • 1 1/2tablespoonOlive Oil
  • 0 3/4tspSalt

DIRECTIONS

  1. Heat oven to 375°F.
  2. In a large bowl, combine green beans, oil and salt. Toss to coat.
  3. Spread out beans in a single layer on 2 jelly roll pans or shallow baking pans. Roast beans 20 minutes, until lightly browned and crisp-tender. Flip beans halfway through cooking time for even browning.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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