Skip To Main Content

COVID-19 Updates and Resources. Learn More

Roasted Red Pepper Soup Recipe


Atkins Roasted Red Pepper Soup
4.8g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.3g

Protein

16.4g

Fat

0.4g

Fiber

190.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tablespoonExtra Virgin Olive Oil
  • 2stalk, medium (7-1/2" - 8" long)Celery
  • 1smallOnions
  • 2cloveGarlic
  • 12ozRoasted Bell Peppers
  • 7fl ozTap Water
  • 214.5 oz canChicken Broth, Bouillon or Consomme
  • 0 2/3cupHeavy Cream
  • 0 1/4cupParmesan Cheese (Grated)

DIRECTIONS

  1. Heat oil in medium saucepan over medium heat.
  2. Dice the celery and white onion.  Mince the garlic and add all three to the pan, cook and stir occasionally for about 8 minutes or until they are softened. Add diced roasted peppers, water and broth. Bring to a boil; lower heat and simmer 5 minutes.
  3. Purée soup in batches in a blender or food processor until smooth.
  4. Return soup to saucepan; stir in cream. Heat gently.
  5. Add salt and pepper to taste. Sprinkle with Parmesan cheese before serving.  Optional:  serve with a drizzle of sour cream.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button