Skip To Main Content

COVID-19 Updates and Resources. Learn More

Roasted Vegetable Soup Recipe


Atkins Roasted Vegetable Soup
6.7g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:Other
Cook Time:75 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.9g

Protein

17.3g

Fat

5.6g

Fiber

212.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4plum tomatoRed Tomatoes
  • 2eggplant, unpeeled (approx 1-1/4 lb)Eggplant
  • 4cloveGarlic
  • 3tbspLight Olive Oil
  • 1 1/4tspMarjoram (Dried)
  • 214.5 oz canChicken Broth, Bouillon or Consomme
  • 1cupHeavy Cream
  • 0 3/4tspSalt
  • 0 1/2tspBlack Pepper
  • 6largeScallions or Spring Onions

DIRECTIONS

  1. Heat oven to 400°F.
  2. Place tomatoes, eggplants, green onions and garlic in a shallow roasting pan. Toss with oil and marjoram. Roast, turning occasionally, 40 minutes until vegetables are tender and starting to brown. When eggplants are cool enough to handle, scoop out pulp into a large saucepot; add remaining vegetables.
  3. Stir in broth. Bring to a boil over high heat. Reduce heat to low and simmer 35 minutes until vegetables are very soft. Cool.
  4. Purée soup in blender in batches. Return soup to saucepot. Stir in cream, salt and pepper. Heat through.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button