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Rolled Oats and Pecans Topped with Strawberries Recipe


Atkins Rolled Oats and Pecans Topped with Strawberries
15g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.3g

Protein

21.2g

Fat

5.4g

Fiber

276.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4cup, choppedPECAN NUTS Mave Enterprises Inc.
  • 0 1/4cup, slicedSTRAWBERRIES Jasper Wyman & Son
  • 0 1/2cup (8 fl oz)WATER Giant Eagle, Inc.
  • 0 1/4cupQuaker Oats Old-Fashioned Rolled Oats

DIRECTIONS

  1. Bring water to a boil (add a pinch of salt if desired).  Add rolled oats and cook covered for 5 minutes.
  2. Add chopped pecans, stirring to combine then top with fresh strawberries.  Enjoy with a small amount of granular sugar substitute if desired and sprinkle with cinnamon for added flavor.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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