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Keto Salmon and Green Bean Salad Recipe


Atkins Keto Salmon and Green Bean Salad
6.9g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.7g

Protein

23.7g

Fat

4.6g

Fiber

336.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1fl ozFresh Lemon Juice
  • 2tspDijon Mustard
  • 0 1/3cupExtra Virgin Olive Oil
  • 3cupGreen Snap Beans
  • 8eachCherry Tomatoes
  • 2tbsp choppedShallots
  • 1eachBlack Olives
  • 4tbspBasil
  • 0 1/4cupParsley
  • 0 1/8tspSalt
  • 0 1/8tspBlack Pepper
  • 12ozCanned Salmon
  • 6cupSpring Mix Salad
  • 3ozRoasted Bell Peppers

DIRECTIONS

  1. In a large bowl, combine lemon juice and mustard; whisk until blended. Add olive oil in a thin, steady stream, whisking constantly until smooth.
  2. Steam green beans until crisp tender, cool and dice into 1 inch pieces.  Halve the tomatos, finely dice the shallot and mince the basil and parsley.
  3. Add all the vegetables and herbs to the dressing bowl and toss to coat. Season with salt and freshly ground black pepper to taste.
  4. Drain salmon and add to bowl. Toss gently to coat.
  5. Arrange greens on serving plates. Top with green bean and salmon mixture. Garnish with roasted red pepper strips.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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