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Keto Salsa Cruda Recipe


Atkins Keto Salsa Cruda
1.5g
Glucides nets Atkins™
Prep Time:45 Minutes
Style:Mexican
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.5g

Protein

5.5g

Fat

0.6g

Fiber

57.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4medium whole (2-3/5" dia)Red Tomatoes
  • 1cloveGarlic
  • 0 1/4cupExtra Virgin Olive Oil
  • 3tbspBasil
  • 1tbspRed Wine Vinegar
  • 0 1/2tspSalt
  • 0 1/4tspBlack Pepper

DIRECTIONS

This uncooked tomato sauce is delicious over vegetables and makes a summery dish when tossed with grilled shrimp or chicken. If your tomatoes are on the acidic side, add 1/2 teaspoon granular sugar substitute (sucralose).  Each serving is 1/4 cup.
 

  1. Dice tomatoes and mince garlic.  Place in a bowl  with oil, basil, vinegar, salt, pepper and (optional) sugar substitute in a medium bowl. 
  2. Let stand 30 minutes before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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