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Keto Sausage and Egg Muffin Cups Recipe


Atkins Keto Sausage and Egg Muffin Cups
2g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

30.8g

Protein

32.8g

Fat

0.5g

Fiber

436.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4tspPaprika
  • 13largeEgg (Whole)
  • 1tbspParsley (Dried)
  • 0 1/8tspNutmeg (Ground)
  • 0 1/8tspRed or Cayenne Pepper
  • 0 1/2tspSalt
  • 12ozPork Italian Sausage
  • 0 2/3cup, choppedSweet Red Peppers
  • 0 1/4tsp, leavesThyme (Dried)
  • 0 1/4tspBlack Pepper
  • 0 2/3lbGround Turkey

DIRECTIONS

  1. Preheat oven to 350°F. Grease a muffin tin with twelve wells.
  2. Combine the sausage and ground turkey until thoroughly mixed.
  3. Add thyme, parsley, cayenne, paprika, nutmeg, salt, black pepper, chopped red bell peppers and 1 egg. Mix together with hands until all ingredients are incorporated.
  4. Divide sausage mixture evenly between the 12 muffin wells. Push mixture up and slightly over the rims of the wells making sure there are no holes.
  5. Crack an egg into each well and immediately place in oven. Bake for 25-30 minutes until eggs are set. Top with cheese and hot sauce or salsa if desired (don't forget to add the extra grams of NC if you do).

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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