Skip To Main Content

COVID-19 Updates and Resources. Learn More

Sautéed Chard with Garlic, Pepitas and Pumpkin Seed Oil Recipe


Atkins Sautéed Chard with Garlic, Pepitas and Pumpkin Seed Oil
5.6g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:5 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.7g

Protein

22.9g

Fat

2.1g

Fiber

258.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 5cloveGarlic
  • 2tbsp choppedShallots
  • 2tablespoonExtra Virgin Olive Oil
  • 8cupSwiss Chard
  • 0 1/2cupTap Water
  • 3ozRoasted Salted Hulled Pumpkin and/or Squash Seeds
  • 2tbspPumpkin Seed Oil

DIRECTIONS

You can use either green or red Swiss chard for this recipe.  If you can't find roasted pumpkin seed oil, use a particularly aromatic olive oil instead.
 

  1. In a large sauté pan or skillet, lightly sauté minced garlic and finely diced shallots in olive oil, being careful not to burn.
  2. Add chard (easiest to do in two batches), water and salt and pepper; cook until just wilted. 
  3. Divide onto four plates, garnish with pepitas and drizzle with pumpkin seed oil. 
 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button