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Sautéed Winter Greens Recipe


Atkins Sautéed Winter Greens
6.6g
Glucides nets Atkins™
Prep Time:25 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3g

Protein

4g

Fat

2.2g

Fiber

73.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1lbKALE Publix Super Markets, Inc.
  • 1lbSwiss chard
  • 2tbspLight Olive Oil
  • 0 1/8tspCrushed Red Pepper Flakes
  • 0 1/2tspSALT Morton Salt, Inc.
  • 1small (5 per pound)Red Sweet Pepper
  • 2tbsp choppedShallots

DIRECTIONS

  1. Remove tough stems of the greens and coarsely chop. 
  2. Bring a large pot of lightly salted water to boil. Add kale and Swiss chard; cook 3 minutes. Transfer to a colander and drain well.
  3. In same pot, heat oil over medium-low heat. Add dice bell pepper and shallot. Cook until softened, about 5 minutes.
  4. Return greens to pot; add salt, and red pepper flakes to taste. Sauté until greens are tender, about 5 minutes.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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