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Savory Italian Tart Recipe


Atkins Savory Italian Tart
5.3g
Glucides nets Atkins™
Prep Time:25 Minutes
Style:Italian
Cook Time:40 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.8g

Protein

18.8g

Fat

1.4g

Fiber

276.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1lbASPARAGUS Multiwipe International Inc.
  • 0 1/2tspBLACK PEPPER Finlay Extracts & Ingredients USA, Inc.
  • 2cupRicotta Cheese (Whole Milk)
  • 6ozHOT ITALIAN TURKEY SAUSAGE Premio Foods, Inc.
  • 0 1/2cupCHERRY TOMATOES Hingenuity, Inc.
  • 2tspWhole Grain Soy Flour
  • 1tspITALIAN SEASONING Casa Imports Inc.
  • 2cup, shreddedSWISS CHEESE ANCO Fine Cheese a Division of Schratter Foods, Inc.
  • 2largeEgg (Whole)

DIRECTIONS

  1. Heat oven to 375°F.
  2. Butter bottom and sides of an 11-inch tart pan with removable bottom. Evenly sift soy flour onto bottom and sides of pan; set aside.
  3. Bring a large saucepan of water to a boil over medium-high heat. Add asparagus and return to a boil. Cook asparagus just until tender-crisp, about 2 to 3 minutes (depending on thickness of spears). Drain, and cover with cold water to stop cooking. Drain well.
  4. Cut 2 1/2-inches off the asparagus tips; pat dry on paper towels; reserve for top of tart. Slice remaining stem ends into 1/4-inch pieces, pat dry on paper towels, and set aside.
  5. Squeeze out and discard seeds and juice from tomatoes; coarsely chop. Pat dry on paper towels; set aside.
  6. Heat a 9-inch heavy skillet over medium heat. Crumble sausage into skillet, and cook until lightly browned, stirring occasionally, about 5 minutes.
  7. Add asparagus pieces (not tips). Cook until sausage is browned and asparagus is tender, about 2 minutes. Remove from heat; set aside.
  8. In a large bowl, lightly beat eggs, then stir in ricotta until combined. Stir in 2 1/2 cups Jarlsberg cheese, the tomatoes, sausage-asparagus mixture, Italian herbs and pepper. Stir until combined. Evenly spread mixture into prepared tart pan, smoothing top. Place filled tart pan on a large baking sheet.
  9. Bake for 25 minutes. Remove from oven. Arrange reserved asparagus tips, spoke style, in center of tart, pressing in slightly.
  10. Sprinkle asparagus tips with remaining 1/4 cup Jarlsberg cheese, and add 1/2 cup sliced black or green olives, if using. Bake until the tip of a knife inserted near center comes out clean, about 5 minutes.
  11. Let stand for 15 minutes. Very carefully remove sides of pan. Garnish with grape tomato fan, if desired.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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