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Keto Savory Rosemary-Pine Nut Biscotti Recipe


Atkins Keto Savory Rosemary-Pine Nut Biscotti
1.2g
Glucides nets Atkins™
Prep Time:25 Minutes
Style:Italian
Cook Time:40 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.4g

Protein

7.3g

Fat

0.5g

Fiber

83.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tspLemon Zest
  • 0 1/4cupdried pine nuts, pignolia USDA
  • 2tbspHeavy Cream
  • 2largeEgg
  • 2tbspSucralose Based Sweetener (Sugar Substitute)
  • 0 1/2cupParmesan Cheese (Grated)
  • 1ozWater
  • 2tspRosemary
  • 6tablespoonUnsalted Butter Stick
  • 0 3/4cupWhole Grain Soy Flour

DIRECTIONS

  1. Grease a baking sheet with vegetable oil spray.  
  2. With an electric mixer on medium speed, beat butter and sugar substitute until light and fluffy, about 2 minutes. Add eggs one at a time, beating well between each addition. Turn mixer speed down to low and add Parmesan, heavy cream, water, rosemary and lemon zest and beat until well-mixed, about 30 seconds. Add soy flour and pine nuts and mix until just-combined. Chill dough for 30 minutes.
  3. Preheat oven to 350° F.
  4. Place dough on baking sheet and shape into a log measuring 15 inches by 4 inches thick. Bake until golden and firm, about 25 minutes. Remove from oven and let cool 5 minutes before transferring log to a cutting board. Reduce oven temperature to 325° F.
  5. Using a serrated knife, cut log into slices. Place slices back on baking sheet and bake until golden and dry, about 40 minutes.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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