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Keto Savory Turkey with Gravy Recipe


Atkins Keto Savory Turkey with Gravy
1.3g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:165 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

38.3g

Protein

12.2g

Fat

0.6g

Fiber

281.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 10lbTurkey
  • 1 1/2cupCoarse Kosher Salt
  • 6individual packetSucralose Based Sweetener (Sugar Substitute)
  • 1medium (2-1/2" dia)Onions
  • 1stalk, medium (7-1/2" - 8" long)Celery
  • 1mediumCarrots
  • 4tablespoonUnsalted Butter Stick
  • 114.5 oz canChicken Broth, Bouillon or Consomme
  • 1TbspThick-It-Up

DIRECTIONS

  1. Submerge turkey breast-down in a tub containing 1 1/2 gallons water mixed with 1 1/2 cups coarse (kosher) salt and 6 packets sugar substitute. Refrigerate 6 hours.
  2. Discard brine and pat turkey dry. Heat oven to 400°F.
  3. Place half of the vegetables (coarsely diced) in turkey cavity; scatter remaining vegetables on bottom of a roasting pan.
  4. Tie legs together with cotton twine. Arrange bird breast down on rack in pan. Pour 1 cup water into pan. Roast turkey 45 minutes.
  5. Baste turkey with pan juices. Lower oven temperature to 375°F; roast for 1 1/2 hours more, basting every 30 minutes, (add an extra 1/2 cup water to pan if necessary).
  6. Carefully turn turkey over with oven mitts, so it is breast side up. Brush breast with butter. Roast an additional 30 minutes. Turkey is done when an instant-read thermometer inserted into the inner thigh reads 175°F.
  7. Transfer turkey to a large carving board with a trench to catch juices. Remove all vegetables and discard. Cover loosely with foil. Let rest for 20-30 minutes before carving. While turkey is resting; prepare gravy: Pour excess fat from roasting pan.
  8. Place pan on oven burner on medium. Stir in thickener, until dissolved. Pour in chicken broth and water; bring to a boil, scraping up brown bits on bottom of pan with a wooden spoon. Cook 2-3 minutes

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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