Keto Scrambled Eggs Denver Style Recipe
5.8g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 2tbspLight Olive Oil
- 3tbsp choppedOnions
- 0 1/4cup, choppedGreen Sweet Pepper
- 0 1/2small whole (2-2/5" dia)Red Tomatoes
- 0 1/8tspRed or Cayenne Pepper
- 2largeEgg (Whole)
- 4oz, boneless, cookedFresh Ham
DIRECTIONS
- Heat oil in large heavy skillet over medium heat. Sauté white onion 5 minutes, until softened.
- Add green peppers, diced tomatoes and cayenne. Cover and cook 5 minutes, until vegetables are very soft, stirring occasionally. Season with salt and freshly ground pepper and set aside.
- In small bowl, beat eggs until blended. Set aside.
- In large nonstick skillet, add the ham and cook 3 minutes or until just beginning to brown on the edges. Add the pepper mixture and then the eggs. Stir the mixture until the eggs begin to scramble, about 5 minutes. Serve immediately.
Cooking Tip
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