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Scrambled Eggs with Bacon, Green Bell Peppers and Tomato Recipe


Atkins Scrambled Eggs with Bacon, Green Bell Peppers and Tomato
8.3g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

24.4g

Protein

22g

Fat

3.5g

Fiber

340.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1large whole (3" dia)Red Tomatoes
  • 2medium slice (yield after cooking)Bacon
  • 0 1/2cup, choppedGreen Sweet Pepper
  • 2largeEgg (Whole)
  • 0 1/8cup, shreddedCheddar Cheese

DIRECTIONS

  1. Slice tomato into 2-3 thick slices and place on a plate.  Season with salt and freshly ground black pepper; set aside.  
  2. Cook bacon until crispy.  Remove excess oil with a paper towel and layer onto the tomato slices. 
  3. Sauté diced green bell pepper for 2-3 minutes in the same pan as the bacon (drain off excess fat first).  Beat the eggs slightly and add them to the green bell peppers.  Cook until the eggs are firm.  
  4. Layer the bacon over the tomatoes, then the eggs.  Sprinkle 2 Tbsp cheese on top; broil for one minute or microwave for 30 seconds to melt the cheese.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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