Keto Scrambled Eggs with Goat Cheese and Asparagus Recipe
2.2g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:5 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:American
Cook Time:5 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 3spear, medium (5-1/4" to 7" long)Asparagus
- 11tspOlive Oil
- 2largeEgg (Whole)
- 1ozGoats Cheese (Hard)
DIRECTIONS
- Place 2 tablespoons of water in a small nonstick skillet over medium-high heat. Add the asparagus and steam until water has evaporated and asparagus is tender. Remove asparagus and keep warm.
- Add teaspoon of virgin olive oil to the skillet over medium heat; add eggs and goat cheese; scramble until eggs are set and cheese is melted.
- Top with the asparagus. Season to taste with salt and freshly ground black pepper and serve immediately.
Cooking Tip
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