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Keto Scrambled Eggs with Turkey Sausage Topped with Smoked Gouda Recipe


Atkins Keto Scrambled Eggs with Turkey Sausage Topped with Smoked Gouda
1.5g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

29.5g

Protein

27g

Fat

376.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2largeEgg
  • 1tbspHeavy Cream
  • 2ozTurkey Sausage
  • 1ozSmoked Gouda

DIRECTIONS

  1. Heat a nonstick skillet over medium-high heat with a small amount of oil. Whisk the eggs with the heavy cream and set aside.
  2. Cook the turkey sausage in the skillet breaking it up into bite sized pieces with a spatula until it is cooked through, about 5 minutes.  Pour the egg mixture over the top and continue to cook while stirring with the spatula until the eggs are set.
  3. Place the egg and sausage on a serving plate, season with salt and freshly ground black pepper and then sprinkle the Gouda over the top allowing it to melt.  Enjoy immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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