Scrambled Tofu Burritos Recipe
11.8g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 3
Difficulty:Difficult
Style:American
Cook Time:15 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 3TbspOlive Oil
- 1smallOnions
- 2servingPine Nuts
- 2cloveGarlic
- 1pepperJalapeno Peppers
- 1 1/2tspCumin
- 1tspTurmeric (Ground)
- 28ozFirm Silken Tofu
- 3plum tomatoRed Tomatoes
- 0 1/4cupFresh Lime Juice
- 1 1/2tspSalt
- 6tortillaLow Carb Tortillas
- 1 1/2cup, shreddedMonterey Jack Cheese
- 6cup shreddedCos or Romaine Lettuce
- 0 3/4cupSour Cream (Cultured)
DIRECTIONS
- Heat oil in a large skillet over medium-high heat. Add chopped onion and sauté until softened, about 3 minutes. Add pine nuts, minced garlic, diced jalapeno, cumin, and turmeric; sauté until fragrant, about 1 minute. Add tofu, tomatoes, lime juice and salt; sauté to heat through, about 5 minutes. Remove from heat and stir in cilantro. Keep warm.
- Place 1 tortilla on a plate and cover with a damp paper towel; continue, alternating tortillas and towels. Microwave for 1 minute or more, until tortillas are warm.
- Divide tofu mixture among tortillas and top with cheese. Wrap up and serve with romaine and sour cream.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
