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Sea Scallops and Lemon Pasta Recipe


Atkins Sea Scallops and Lemon Pasta
24.6g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Italian
Cook Time:8 Minutes
Phase:Phase 4
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

26g

Protein

25.3g

Fat

1.2g

Fiber

437.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2tspLemon Zest
  • 3tablespoonEXTRA VIRGIN OLIVE OIL Salov North America Corp.
  • 1fl ozFresh Lemon Juice
  • 5 1/3tbsp choppedChives
  • 1 1/4lbScallop (Mixed Species)
  • 2cup preparedORGANIC BROWN RICE PENNE PASTA Tinkyada Inc.
  • 5 1/3tbspREAL MAYONNAISE Unilever Bestfoods North America

DIRECTIONS

  1. Prepare pasta according to package directions. 
  2. While pasta is cooking, season scallops with salt and pepper. In a large nonstick skillet, heat oil over high heat. Sauté scallops until browned and just cooked through, about 2 minutes per side (scallops should be opaque but not rubbery). 
  3. When pasta is cooked, reserve 1/4 cup pasta cooking water and drain the rest.
  4. Toss pasta, mayonnaise, minced chives, juice and zest. Gently toss scallops and their accumulated juices with pasta. Add reserved pasta water if necessary to loosen sauce and season to taste with salt and pepper. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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