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Keto Sensation Salad Recipe


Atkins Keto Sensation Salad
2.9g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

9.7g

Protein

20.2g

Fat

1g

Fiber

230.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3ozGrated Romano Cheese
  • 3ozGorgonzola Cheese
  • 16ozButterhead Lettuce (Includes Boston and Bibb Types)
  • 0 1/3cupExtra Virgin Olive Oil
  • 0 1/3cupParsley
  • 0 1/4cupFresh Lemon Juice
  • 2tbspRed Wine Vinegar
  • 0 1/4tspSalt
  • 1cloveGarlic

DIRECTIONS

  1. Crumble and combine cheeses in a mixing bowl.  Cover and refrigerate cheeses while you assemble the rest of the salad.
  2. Separate lettuce leaves from the head.  Rinse, spin-dry and tear into 3-inch pieces.
  3. Whisk together oil, chopped parsley, lemon juice, vinegar, salt and minced garlic in a large mixing bowl. Add lettuce and cheeses, toss to combine and serve.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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