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Sesame Asparagus Salad Recipe


Atkins Sesame Asparagus Salad
3.5g
Glucides nets Atkins™
Prep Time:40 Minutes
Style:Asian
Cook Time:6 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.5g

Protein

3.2g

Fat

3.5g

Fiber

65.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2lbAsparagus
  • 2tbspTamari Soybean Sauce
  • 1tbspSodium and Sugar Free Rice Vinegar
  • 2tspSesame Oil
  • 1tspNo Calorie Sweetener
  • 2tbspDried Whole Sesame Seeds

DIRECTIONS

This recipe is acceptable for all phases of the diet except the first 2 weeks of Induction due to the sesame seeds.
 
  1. Place asparagus in a large saucepan of lightly salted boiling water. Simmer 6-8 minutes until just tender. Do not overcook (stalks should not droop when picked up). Drain and pat dry. Cut into 1 1/2-inch pieces.
  2. In a large bowl, mix soy sauce, vinegar, sesame oil, sugar substitute and sesame seeds. Add asparagus and toss to coat.
  3. Chill 30 minutes for flavors to blend.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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