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Sesame Broccoli, Red Pepper and Spinach Saute Recipe


Atkins Sesame Broccoli, Red Pepper and Spinach Saute
3.9g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Other
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.3g

Protein

3.4g

Fat

2.7g

Fiber

58.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 10ozBABY SPINACH Newstar Fresh, LLC
  • 1tbspDried Whole Sesame Seeds
  • 0 2/3tbspTOASTED SESAME OIL The Hain Celestial Group, Inc.
  • 1medium (approx 2-3/4" long, 2-1/2" dia)Red Sweet Pepper
  • 1pepperJALAPENO PEPPERS Lauri Jo's Southern Style Canning
  • 3cupBroccoli, florets, raw
  • 1tspCanola Vegetable Oil
  • 1tbspTamari Soybean Sauce
  • 1cloveGARLIC Iberia Foods Corporation

DIRECTIONS

  1. Toast sesame seeds in a large nonstick skillet over medium heat, stirring until golden brown and fragrant. Transfer to a small bowl.
  2. Heat oil over medium heat in same skillet until hot. Add chopped broccoli and diced red pepper; cook until broccoli is crisp-tender, about 5 minutes. Add minced garlic, spinach, finely diced jalapeño, soy sauce, and sesame oil; mix well.
  3. Cover and cook until spinach is wilted, about 2 minutes. Sprinkle with toasted sesame seeds.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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