Sesame Broccoli, Red Pepper and Spinach Saute Recipe
3.9g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Other
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Moderate
Style:Other
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1tbspDried Whole Sesame Seeds
- 1tspCanola Vegetable Oil
- 3cupBroccoli, florets, raw
- 1medium (approx 2-3/4" long, 2-1/2" dia)Red Sweet Pepper
- 1cloveGarlic
- 10ozBaby Spinach
- 1pepperJalapeno Peppers
- 1tbspTamari Soybean Sauce
- 0 2/3tbspToasted Sesame Oil
DIRECTIONS
- Toast sesame seeds in a large nonstick skillet over medium heat, stirring until golden brown and fragrant. Transfer to a small bowl.
- Heat oil over medium heat in same skillet until hot. Add chopped broccoli and diced red pepper; cook until broccoli is crisp-tender, about 5 minutes. Add minced garlic, spinach, finely diced jalapeño, soy sauce, and sesame oil; mix well.
- Cover and cook until spinach is wilted, about 2 minutes. Sprinkle with toasted sesame seeds.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
