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Sesame Snow Peas Recipe


Atkins Sesame Snow Peas
3.3g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Asian
Cook Time:5 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2g

Protein

1.6g

Fat

1.8g

Fiber

41.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2medium (4-1/8" long)Scallions or Spring Onions
  • 8ozSnowpeas (Pea Pod)
  • 1tspSesame Oil
  • 0 1/3tbspTamari Soybean Sauce
  • 0 1/3tbspDried Whole Sesame Seeds

DIRECTIONS

This recipe is acceptable for all phase of the Atkins diet except the first 2 weeks of Induction due to the sesame seeds.
 
  1. Cut snow peas on diagonal into long thin slices (or leave whole). Blanch snow peas 30 seconds in a large pot of lightly salted water. Drain in a colander. Rinse under cold water; transfer to a bowl.
  2. Toss snow peas with oil,1 tsp soy sauce, diced green onion, and 1 tsp sesame seeds.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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