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Keto Sesame-Tofu Dip Recipe


Atkins Keto Sesame-Tofu Dip
1.6g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Other
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.8g

Protein

12.3g

Fat

0.1g

Fiber

121.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 8ozSoft Silken Tofu
  • 2tbspFresh Lemon Juice
  • 1tablespoonSesame Oil
  • 1teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 0 1/2tspSalt
  • 0 1/4cupExtra Virgin Olive Oil

DIRECTIONS

  1. In a food processor, blend tofu, lemon juice, sesame oil, sugar substitute and salt until smooth.
  2. With processor on, slowly add extra virgin olive oil in a steady stream until incorporated.
  3. Mixture should have consistency of thick mayonnaise.  Each serving is about 3 tablespoons.

Cooking Tip

If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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