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Keto Shamrock Protein Shake Smoothie Recipe


Atkins Keto Shamrock Protein Shake Smoothie
3.5g
Glucides nets Atkins™
Prep Time:65 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.1g

Protein

18.3g

Fat

9.4g

Fiber

282cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2cup (42.5g)Spinach, baby
  • 0 1/4cupKroger Riced Cauliflower, frozen (85g per 3/4 cup)
  • 1tbspHEMP HEARTS Sugar 'N Spice, Inc.
  • 0 1/4teaspoon (3.5g)truvia
  • 0 1/4eachAvocado, Hass
  • 1eachAtkins Creamy Vanilla Shake
  • 12leavesPeppermint, fresh

DIRECTIONS

  1. In an ice cube tray freeze ½ cup of the shake until firm, 1-2 hours. Chill the remaining shake in the refrigerator.
  2. Using a blender combine all ingredients until smooth. Best when consumed immediately.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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