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Shredded Salsa Chicken Breakfast Tostadas Recipe


Atkins Shredded Salsa Chicken Breakfast Tostadas
4.3g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:Mexican
Cook Time:35 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

21.1g

Protein

18g

Fat

10.7g

Fiber

273cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 6ozChicken Breast Filet, skinless
  • 6tortilla(s)Mission Carb Balance Whole Wheat Street Taco Size Tortilla (47g for two)
  • 1eachAvocado, Hass
  • 6eachEGG Just, Inc.
  • 1TbspScallion, green onion, chopped
  • 3TbspRED SALSA Harris-Teeter Inc.
  • 3eachRed or White Radish, raw
  • 0 1/4tspCumin seed, ground
  • 11tspOLIVE OIL Salov North America Corp.
  • 4TbspSOUR CREAM Daisy Brand
  • 12eachCherry or Grape Tomato
  • 1cup (8 fl oz)Chicken Broth or Bouillon
  • 0 1/8tspGARLIC POWDER Topco Associates, Inc.
  • 42gramsMexican blend cheese, shredded (7 g= 1 Tbsp)
  • 6TbspCilantro, fresh, chopped
  • 0 1/2tspSALT Morton Salt, Inc.
  • 0 1/4teaspoonCHILI POWDER Hy-Vee, Inc.
  • 1teaspoon(s)Lime juice, fresh (1 tsp= 5g)
  • 0 1/4tspBlack Pepper, ground
  • 1TbspOLIVE OIL Salov North America Corp.

DIRECTIONS

  1. In a small cup, combine the cumin, 1/8 teaspoon salt and 1/8 teaspoon pepper. Sprinkle evenly over both sides of the chicken breasts.
  2. In an Instant Pot® with the trivet inserted, add the chicken broth. Place the chicken breast on the trivet, and spread the salsa evenly over the chicken. Set the Instant Pot® to pressure cook on high for 14 minutes. Allow the steam to naturally release for 5 minutes, then manually release the remaining steam and remove the chicken to a cutting board, retaining as much salsa as possible. Use two forks to shred the chicken, mixing with the salsa. Set aside.
  3. While the chicken is cooking, preheat oven to 375°. In a small cup, combine the olive oil, chili powder and 1/8 teaspoon salt. Place the tortillas on a baking sheet, brush both sides of each tortilla with the olive oil mixture, and puncture a few times with a fork. Bake for 3 minutes, flip (puncturing and flattening if needed), and bake for another 5 minutes, or until crisp.
  4. Place 2 tablespoons of shredded chicken, topped with 1 tablespoon shredded cheese in the center of each tortilla on the sheet pan. Turn off the oven, and place the sheet pan back into the warm oven to let the cheese melt while you complete the next step.
  5. In a 10-inch non-stick skillet, fry the eggs in 1 teaspoon olive oil, seasoning with salt and pepper, to your preference. Remove the sheet pan from the oven, and top each tostada with a fried egg.
  6. Thinly slice the radish and divide evenly on top of each of the eggs. Slice the tomato and scallion, toss with the cilantro and evenly top each tostada (about 2 tomatoes, 1 tablespoon cilantro, and ½ teaspoon scallion for each).
  7. In a small food processor, make the avocado crema by blending together the flesh from the avocado with sour cream, lime juice, 1/4 teaspoon salt and garlic powder until creamy and smooth. Finish each tostada with 2 tablespoons avocado creama.
  8. Serve while warm. One tostada is one serving.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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