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Silver Dollar Creamy Vanilla Protein Shake Pancakes


Atkins Silver Dollar Creamy Vanilla Protein Shake Pancakes
4.9g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:45 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.6g

Protein

13.9g

Fat

2.4g

Fiber

183cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 3/4cupAlmond Flour, Blanched
  • 3TbspCoconut Flour
  • 1 1/2tspErythritol
  • 0 3/4tspSalt
  • 0 1/2tspBaking powder
  • 2eachEgg
  • 1cupAtkins Creamy Vanilla Shake
  • 0 1/4cupButtermilk, whole milk
  • 4tbspButter, unsalted

DIRECTIONS

  1. In a large bowl, whisk together the almond flour, coconut flour, erythritol, slat, and baking soda.
  2. Separate the eggs, melt the butter and set aside to cool. In a medium bowl, whisk together the egg yolks, shake, and buttermilk. Add in the cooled butter and whisk again.
  3. Add the shake mix to the dry ingredients and whisk until smooth. Add in the egg whites and stir until smooth and evenly incorporated. Set aside to thicken for 5 minutes
  4. Warm a large non-stick skillet or griddle over medium heat while the batter thickens. Reduce heat to low and use a large soup spoon to create 5 3-inch round pancakes. Cook for 4 minutes on each side, flipping carefully. Keep prepared pancakes warm in a 200°F oven. Each serving is 4 3-inch pancakes.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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