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Recettes

Simple Keto Baked Tofu Recipe

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Atkins Simple Keto Baked Tofu
3.9g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.7g

Protein

9.1g

Fat

0.2g

Fiber

145.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 6ozFirm Silken Tofu
  • 1tspExtra Virgin Olive Oil

DIRECTIONS

  1. Drain and pat tofu dry with a paper towel. Cut into 1/4 inch strips. Pour olive oil over tofu. Season with salt and pepper or other seasonings of choice.
  2. Preheat oven to 375°
  3. Bake on a greased flat pan for 15 minutes, turn over and bake an additional 15 minutes till golden brown and slightly crispy.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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