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Simple Keto Crackers Recipe


Atkins Simple Keto Crackers
2.9g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:1 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4g

Protein

4g

Fat

0.5g

Fiber

63.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/8cupAlmond Flour, Blanched
  • 2TbspParmesan Cheese, grated
  • 0 1/2tablespoonTap Water
  • 0 1/4teaspoon(s)Everything bagel seasoning

DIRECTIONS

  1. In a small bowl combine the almond flour and cheese. Add water and mix until the water is evenly mixed in and the mixture holds together when pinched.
  2. Place the cracker dough between two pieces parchment paper and roll into a very thin, roughly 5-inch by 5-inch, square. The more even the thickness, the more evenly the crackers will cook. Sprinkle the top with seasoning.
  3. Cut into roughly even sized (1-inch by 1 1/2-inch suggested) crackers and separate on the parchment so that there is a little room between each cracker. Microwave on the parchment for 20-30 seconds, flip each cracker and microwave for another 20-30 seconds. Allow to cool and crisp up before serving. 
  4. This recipe yields 1 ounce of crackers for two servings, so each serving will be ½-ounce or 14 grams. The number of crackers this equates to will depend on the size of the crackers you make.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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