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Simply Strawberry Mousse Recipe


Atkins Simply Strawberry Mousse
19.9g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 4
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.8g

Protein

2.6g

Fat

1.1g

Fiber

148.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4servingSugar Free Fat Free White Chocolate Pudding Mix
  • 4servingSugar Free Strawberry Gelatin
  • 0 2/3cupMilk (Nonfat, Dry)
  • 1 1/3cup, slicedStrawberries
  • 0 1/2tspVanilla Extract
  • 0 1/4cup, whippedWhipping Cream (Light)

DIRECTIONS

  1. Combine pudding (1 package = 4 servings), gelatin (1 package = 4 servings), and dry milk powder, in a large bowl.  Whip cream until light and fluffy.  Set aside.
  2. In a separate bowl mash strawberries with water till you get 1 3/4 cups. Stir this into the dry ingredients, mix well with wire whisk. Add vanilla and whipped cream.
  3. Spoon into 4 dessert dishes, cover with plastic wrap. Refrigerate at least 15 minutes before serving.    
2013 Get Cooking Recipe Contest submitted by Carol Oberfoell.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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