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Keto Skewered Spanish Chicken Recipe


Atkins Keto Skewered Spanish Chicken
0.6g
Glucides nets Atkins™
Prep Time:135 Minutes
Style:Other
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27.3g

Protein

19.5g

Fat

0.4g

Fiber

288.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4tbspLight Olive Oil
  • 0 1/2fl ozFresh Lemon Juice
  • 1tsp, leavesThyme (Dried)
  • 1tspPaprika
  • 2tbspParsley
  • 0 1/2tspSalt
  • 0 1/4tspBlack Pepper
  • 8thigh, bone and skin removedChicken Thigh

DIRECTIONS

  1. Mix oil, lemon juice, chopped parsley, thyme, paprika, salt and pepper in a medium bowl and add chicken. Mix to coat pieces.
  2. Cover and marinate in refrigerator at least 2 hours, stirring occasionally. Prepare grill for barbecue or preheat broiler. Drain marinade into a small saucepan and boil for 3 minutes.
  3. Thread chicken pieces onto 8 long metal skewers, leaving 1/4-inch between pieces. Or if using wooden skewers soak them for 30 minutes before cooking with.
  4. Grill skewers over medium-hot coals or broil, turning once and brushing occasionally with marinade*, until tender and cooked through, about 10-12 minutes.*Do not brush with uncooked marinade (boil before brushing on cooking chicken).

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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