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Slow Roasted Chicken with Cauliflower Bake Recipe


Atkins Slow Roasted Chicken with Cauliflower Bake
9g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:110 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

45.5g

Protein

22.6g

Fat

4.6g

Fiber

440cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 32oz with bone and skinChicken Breast
  • 3cloveGarlic
  • 1tspThyme
  • 2tablespoonOlive Oil
  • 1head, medium (5-6" dia)Cauliflower
  • 1cupTomato Sauce
  • 1cup, shreddedMozzarella Cheese (Whole Milk)
  • 0 1/4tspCrushed Red Pepper Flakes

DIRECTIONS

  1. Preheat oven to 300°F.  Prepare a sheet pan with aluminum foil. Set aside.
  2. Mince 1 clove of garlic and fresh thyme then blend together with olive oil, salt and freshly ground black pepper to make a paste.  Coat the chicken breasts with the paste then roast for one hour on the sheet pan.  Allow to cook then remove the bone and slice.
  3. While the chicken cooks, cut the cauliflower into pieces and boil or steam until tender; drain well and set aside. 
  4. Combine the tomato sauce, 2 minced garlic cloves, mozzarella cheese, chili pepper flakes, the chicken slices and the cauliflower to a baking dish.  Bake for 40 minutes uncovered until hot and bubbly. 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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