Skip To Main Content

COVID-19 Updates and Resources. Learn More

Slow Roasted Lemon-Rosemary Chicken with Asparagus Recipe


Atkins Slow Roasted Rosemary Chicken with Asparagus
3.3g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:60 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

30.2g

Protein

13.9g

Fat

3.4g

Fiber

269.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 24oz with bone and skinChicken Breast
  • 2cloveGarlic
  • 1tspRosemary
  • 2tablespoonOlive Oil
  • 32spear, large (7-1/4" to 8-1/2")Asparagus

DIRECTIONS

 

  1. Preheat oven to 300°F.  Prepare a sheet pan with aluminum foil. Set aside.
  2. Mince 1 clove of garlic and fresh minced rosemary then blend together with 1 Tbsp olive oil, salt and freshly ground black pepper to make a paste.  Coat the chicken breasts with the paste then roast for one hour on the sheet pan. 
  3. While the chicken cooks, prepare the asparagus by cutting off the hard/root end.  Toss with the remaining 1 Tbsp olive oil and minced remaining clove of garlic, season with salt and freshly ground black pepper.  During the last 15 minutes the chicken cooks add the asparagus to the same pan and continue to bake until the chicken is no longer pink in the center and the juices run clear.  Remove the bone from the chicken before serving.
 

 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button