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Smoked Salmon, Cucumber and Cream Cheese Roll-Ups Recipe


Atkins Smoked Salmon, Cucumber and Cream Cheese Roll-Ups
5.5g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

18.7g

Protein

14g

Fat

0.8g

Fiber

223.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3ozSmoked Chinook Salmon (Lox)
  • 2tbspCream Cheese
  • 0 1/2cucumber (8-1/4")Cucumber (with Peel)

DIRECTIONS

  1. Use a mandoline or a vegetable peeler to cut long thin strips of cucumber.  You may have leftover strips to enjoy!
  2. Spread cream cheese onto smoked salmon, place a strip of cucumber at one edge and roll up with the salmon and cream cheese.  Pin in place with a tooth pick!

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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