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Smoked Salmon, Tomato and Cream Cheese Recipe


Atkins Smoked Salmon, Tomato and Cream Cheese
4.1g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

18.8g

Protein

14g

Fat

1.5g

Fiber

222.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1medium whole (2-3/5" dia)Red Tomatoes
  • 3ozSmoked Chinook Salmon
  • 2tbspCREAM CHEESE Schnuck Markets, Inc.

DIRECTIONS

  1. Cut smoked salmon into small chunks. Dice tomato. Mix cream cheese, diced tomato, and salmon chunks together. Season with salt and freshly ground black pepper. Serve in celery boats if desired. (Remember to add in 1g NC per stalk of celery.)
  2. Alternate method: spread salmon with cream cheese then layer on top of tomato. 

Cooking Tip

This is great with a spinkle of fresh or dried dill weed and spread on low carb bread or a cracker.  Or try it in celery boats!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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