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Keto Smoky Tuna Tomato Recipe


Atkins Keto Smoky Tuna Tomato
2.4g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

26.8g

Protein

33.1g

Fat

1.1g

Fiber

421.3kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1 medium whole (2-3/5" dia) Red Tomatoes
  • 6 oz Tuna in Water (Canned)
  • 1 tbsp chopped Chives
  • 6 tbsp Real Mayonnaise
  • 3 tbsp Real Bacon Bits
  • 1/2 fl oz Fresh Lemon Juice
  • 1/2 each Chipotle en Adobo, whole
  • 1/8 tsp Salt

DIRECTIONS

  1. Cut the tomato in half and scoop out seeds and pulp. Drizzle with a little olive oil and sprinkle salt and pepper (optional).  
  2. Finely dice the chipotle pepper and add it along with the remaining ingredients (be sure to drain the tuna first) to a small bowl. Blend to combine and then fill tomato halves with the tuna mixture and serve.

Cooking Tip

Sprinkle with smoked paprika before serving to add an additional pop of color and smokey flavor to this naturally keto and low carb recipe!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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