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Keto Snapper Vera Cruz Recipe


Atkins Keto Snapper Vera Cruz
5.9g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Mexican
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

47.7g

Protein

17.6g

Fat

1.5g

Fiber

387.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4cupExtra Virgin Olive Oil
  • 1medium (2-1/2" dia)Onions
  • 2cloveGarlic
  • 1cupDiced Tomatoes
  • 2ozGreen Chili Peppers (Canned)
  • 2lbSnapper (Fish) (Mixed Species)
  • 2tbsp, drainedCapers
  • 0 29/4810 largeStuffed Green Olives
  • 0 1/8cupCilantro (Coriander)

DIRECTIONS

  1. Heat oven to 400°F. Heat oil in a large nonstick skillet over medium heat. Cook diced white onion 5 minutes, until softened.
  2. Add minced garlic and cook 1 minute more. Stir in tomatoes, diced chiles, and 1 tbsp cilantro. Cook 10 minutes, until mixture thickens slightly.
  3. Arrange snapper fillets in a 9 x 13 baking dish. Sprinkle with salt and pepper. Spoon sauce evenly over fish. Top with capers and 6 large olives, sliced.  Cover with foil.
  4. Bake 20 minutes, just until fish is cooked through. Garnish with left over chopped cilantro (about 1 tbsp).

Cooking Tip

Add additional cilantro to this dish to make it pop with freshness!
 

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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