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Recettes

Snickerdoodle Protein Muffin Recipe

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Atkins Snickerdoodle Protein Muffin
3.4g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:1 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.2g

Protein

14.9g

Fat

1.2g

Fiber

231.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2TbspCream Cheese, original
  • 1eachEgg
  • 1tspCinnamon, ground
  • 0 1/4tspBaking powder
  • 0 1/2scoop (1 scoop= 31 g)Quest Vanilla Milkshake Protein Powder

DIRECTIONS

  1. In a microwave safe mug heat the cream cheese for 10-15 seconds to soften it.  Add the egg and blend together briskly using a fork.  Add protein powder, cinnamon, baking powder and a dash of salt; blend until smooth.
  2. Microwave on high fo 1 minute, it will puff up and then deflate slightly once done.  Remove from mug immediately and enjoy warm.
Turn this muffin into a fabulous cupcake by frosting with 2 tablespoons of Protein Packed Vanilla Almond Frosting.

*15g = 1/2 scoop = 2 tabblespoons + 1 teaspoon of Quest Vanilla Milkshake Protein Powder.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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