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Keto Soft Chocolate Swirl Ice Cream Recipe


Atkins Keto Soft Chocolate Swirl Ice Cream
3g
Glucides nets Atkins™
Prep Time:75 Minutes
Style:Other
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.9g

Protein

29.3g

Fat

1g

Fiber

312.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2 1/4cupHeavy Cream
  • 0 3/4cupEgg White
  • 4ozSugar Free Chocolate Chips

DIRECTIONS

  1. In a medium bowl combine mix, 2 cups heavy cream and egg whites. With electric mixer on low speed, beat until combined. Increase speed to medium and beat until slightly increased in bulk, about 2 minutes.
  2. Pour ice cream mix into ice cream maker. Process according to manufacturer's directions.
  3. Heat remaining 1/4 cup heavy cream and chocolate bars over moderate heat, stirring often until chocolate melted and mixture is smooth; set aside to cool 10 minutes. Place one-half of ice cream into a shallow container.
  4. Drizzle one-half of the chocolate mixture over ice cream. Drag a knife through the chocolate and ice cream in a zigzag pattern to swirl. (Be careful not to over mix.) Repeat with remaining ice cream and chocolate.
  5. Chill for at least an hour or preferably overnight.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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