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Sour Cream Clam Dip Recipe


Atkins Sour Cream Clam Dip
3.2g
Glucides nets Atkins™
Prep Time:60 Minutes
Style:Other
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.2g

Protein

11.5g

Fat

0.1g

Fiber

145.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 8ozSour Cream (Cultured)
  • 1tbsp choppedOnions
  • 6 43/48ozClams (Mixed Species, Drained Solids, Canned)
  • 0 1/4cupReal Mayonnaise
  • 0 1/2fl ozFresh Lemon Juice
  • 1tbspWorcestershire Sauce
  • 1tspCelery Seed

DIRECTIONS

  1. Mix sour cream, clams, mayonnaise, onion, lemon juice, Worcestershire sauce, and celery seed well.
  2. Season with salt and freshly ground pepper to taste.
  3. Refrigerate for at least 1 hour before serving.

Cooking Tip

If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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