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Keto Spice-Roasted Cornish Game Hens Recipe


Atkins Keto Spice-Roasted Cornish Game Hens
1.5g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:60 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

48.4g

Protein

15.1g

Fat

0.9g

Fiber

348.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4tspGarlic
  • 3tablespoonExtra Virgin Olive Oil
  • 2TbspGinger
  • 2tspOrange Peel
  • 2tspPaprika
  • 1 1/2tspCumin
  • 1tspCoriander Seed
  • 1tspFennel Seed
  • 0 1/2tspCinnamon
  • 1 1/2tspSalt
  • 0 1/2tspBlack Pepper
  • 6bird wholeChicken Meat (Cornish Game Hens)

DIRECTIONS

  1. Heat oven to 400°F. Set a wire rack on a large, rimmed baking sheet and lightly coat with oil.
  2. Combine the garlic, oil, ginger, orange zest, paprika, cumin, coriander, fennel seeds, cinnamon, salt and pepper in a bowl; mix well to form a paste.
  3. With your fingertips, loosen the skin over the breasts and legs of the hens. Rub three-quarters of the spice paste under the skin over the breasts and legs.
  4. Rub the remaining paste on the skin of the hens. Tuck the wing tips under the birds and tie the legs with kitchen string. Place hens on rack.
  5. Roast the hens for 45 minutes. Baste occasionally and cook until an instant-read thermometer inserted into the thickest part of the thigh registers 165°F, about 20 to 25 minutes.
  6. If desired, garnish with olives, orange slices and parsley.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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