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Keto Spice-Rubbed Lamb Loins with Cucumber Salad Recipe


Atkins Keto Spice-Rubbed Lamb Loins with Cucumber Salad
6.6g
Glucides nets Atkins™
Prep Time:25 Minutes
Style:Asian
Cook Time:120 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

33.1g

Protein

31.4g

Fat

2.3g

Fiber

453.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2tbspCoriander Seed
  • 1tbspOnion Powder
  • 1tbspGarlic Powder
  • 1tbspCumin
  • 1tspChili Powder
  • 2tspTurmeric (Ground)
  • 1tspNutmeg (Ground)
  • 24oz, boneless, raw (yield after cooking)Lamb
  • 2cup, pared, choppedCucumber (Peeled)
  • 0 1/4cup (8 fl oz)Plain Yogurt (Whole Milk)
  • 1tbsp choppedScallions or Spring Onions
  • 1servingCoconut Milk
  • 2tbspTap Water

DIRECTIONS

This dish uses lamb medallions cut from the loin. A dry marinade, also known as a dry rub, is an excellent way to add flavor to meat or poultry that will be grilled or roasted. Be sure to use unsweetened coconut milk.
 
  1. In a small bowl, thoroughly mix the coriander, onion powder, garlic powder, cumin, chili powder, turmeric, nutmeg, salt and black pepper.
  2. Trim all excess fat off the lamb medallions and rub them with the spice mixture. Marinate in a 9-inch by 13-inch baking dish in the refrigerator for at least 2 hours but no longer than overnight.
  3. Meanwhile prepare the salad. In a medium bowl, toss the cucumber with yogurt and scallions. Refrigerate until ready to serve.
  4. In a cast-iron skillet, heat the canola oil over medium-high heat. Remove the medallions from the marinade and cook for 2-3 minutes on each side, according to desired doneness. Remove from the skillet, set aside to cool for 5 minutes and then season with salt and pepper. Discard any excess oil in the pan, leaving any spices and bits of lamb stuck to the skillet.
  5. Meanwhile, combine the coconut milk and water in a small bowl. Using a spatula, scrape the spices and bits of lamb from the sides and bottom of the skillet. Add the coconut milk mixture and bring to a simmer, stirring to incorporate the pan scrapings.
  6. To serve, place one-quarter of the cucumber salad on each plate. Place one lamb medallion beside each salad and one-quarter of the coconut sauce over one.

This recipe was created for Atkins by chef Simpson Wong.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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