Spiced Bok Choy and Tofu Recipe
16.7g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:20 Minutes
Style:Asian
Cook Time:10 Minutes
Phase:Phase 3
Difficulty:Difficult
Style:Asian
Cook Time:10 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1tablespoonPeanut Oil
- 1tbspToasted Sesame Oil
- 23ozChinese Cabbage (Bok-Choy, Pak-Choi)
- 11ozShiitake Mushrooms (Without Salt, Cooked)
- 4medium (4-1/8" long)Scallions or Spring Onions
- 2cloveGarlic
- 1pepperJalapeno Peppers
- 1TbspGinger
- 1 1/2tbspTap Water
- 3tbspTamari Soybean Sauce
- 1tbspFish Sauce
- 1teaspoonSucralose Based Sweetener (Sugar Substitute)
- 16ozFirm Silken Tofu
DIRECTIONS
- Heat peanut oil and sesame oil in a wok or large deep skillet over high heat.
- Add chopped bok choy and sliced mushrooms; stir-fry until tender and crisp, about 5 minutes. Add the chopped green onion, minced garlic, diced jalapeño and minced ginger; stir-fry 1 1/2 minutes.
- Meanwhile, mix water, soy sauce, fish sauce and sugar substitute together in a cup.
- Stir into bok choy mixture; top with sliced tofu. Cover, and cook until just heated through, 1 minute.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
