Skip To Main Content

COVID-19 Updates and Resources. Learn More

Recettes

Keto Spiced Garlic Spread Recipe

Print Pinterest
Atkins Keto Spiced Garlic Spread
1.7g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Other
Cook Time:12 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.3g

Protein

14.1g

Fat

0.2g

Fiber

128.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 6tspGarlic
  • 4tbspLight Olive Oil
  • 0 1/2tspCurry Powder
  • 0 1/4tspCumin
  • 1tbspFresh Lemon Juice
  • 0 1/4tspSalt

DIRECTIONS

  1. In a small saucepan, bring garlic and oil to a simmer, cook at a low simmer 9 to 11 minutes, until garlic is soft.
  2. Stir in spices and remove from heat; let cool. Transfer to a mini-food processor and purée until smooth.
  3. Add lemon juice and salt; purée again briefly to combine.

Cooking Tip

If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button