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Spicy Chicken Lettuce Wraps Recipe


Atkins Spicy Chicken Lettuce Wraps
7.3g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

58.5g

Protein

24.8g

Fat

4.2g

Fiber

506.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tablespoonExtra Virgin Olive Oil
  • 0 1/2tspGarlic
  • 1eachChipotle Peppers in Adobo Sauce
  • 0 1/4cupCilantro (Coriander)
  • 1cup, choppedOnions
  • 1fruit (2" dia)Limes
  • 1fruit without skin and seedsCalifornia Avocados
  • 6leaf, medium mediumButterhead Lettuce (Includes Boston and Bibb Types)
  • 6Keto Pulled Chicken
  • 6Keto Tomatillo Salsa

DIRECTIONS

Use the Atkins recipe to make Pulled Chicken; use the entire recipe for this recipe.  Also use the Atkins recipe to make Tomatillo Salsa or use 1 1/2 cups no-sugar-added salsa.  If frozen, thaw in the refrigerator overnight before using.  Optional:  use the Atkins recipe to make Chili Spiced Tortilla Wraps instead of using the lettuce to wrap up the chicken (1 serving = 1.4g NC additional).  
  1. Heat oil in a large skillet over medium-high heat.  Add the yellow onions and sauté until soft; about 4 minutes. Add the garlic and cook another minute until fragrant.  Add the diced chipotle chili and sauce then stir in the pulled chicken and heat until chicken is thoroughly heated.  Remove from heat and set aside. 
  2. Chop avocado.  Set aside.  Cut lime into 6 segments.  Set aside.  
  3. Divide chicken mixture into the lettuce leaves, garnish with cilantro, avocado, 1/4 cup salsa and the juice from a wedge of lime.  Optional:  top with shredded Cheddar or Monterey Jack cheese or a dollop of sour cream (don't forget to add the additional g NC).

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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