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Spicy Collards and Okra Recipe


Atkins Spicy Collards and Okra
3.4g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:Other
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4g

Protein

6g

Fat

4.6g

Fiber

92cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2lbCollards
  • 3tbspLight Olive Oil
  • 2tspGarlic
  • 0 1/2tspCrushed Red Pepper Flakes
  • 0 1/4lbOkra
  • 1 1/2cupChicken Broth, Bouillon or Consomme
  • 0 1/2tspSalt

DIRECTIONS

  1. Bring a large stockpot filled two-thirds with water to a boil; add collards and cook 2 minutes. Drain.
  2. Heat oil in 12-inch skillet over medium heat. Add garlic and pepper; cook 1 minute, until garlic is golden. Add okra and cook 4 to 5 minutes more. Add broth and collards to skillet and bring to a simmer.
  3. Cook 20 minutes, turning collards occasionally, until tender. Stir in salt.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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