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Keto Spicy Crab Dip Recipe


Atkins Keto Spicy Crab Dip
1.1g
Glucides nets Atkins™
Prep Time:60 Minutes
Style:Other
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7g

Protein

13.4g

Fat

0.5g

Fiber

156.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1can (6.5 oz), drainedBlue Crab (Canned)
  • 2medium (4-1/8" long)Scallions or Spring Onions
  • 0 1/4cupReal Mayonnaise
  • 0 1/4cupSour Cream (Cultured)
  • 1eachChipotle Peppers in Adobo Sauce
  • 1tspFresh Lemon Juice

DIRECTIONS

  1. Mix crab, onion, mayonnaise, sour cream, chipotle en adobo, and lemon juice in a sealable bowl.
  2. Chill 1 hour for flavors to blend.

Cooking Tip

If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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