Spicy Crispy Chickpeas Recipe
8.3g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Mexican
Cook Time:15 Minutes
Phase:Phase 4
Difficulty:Moderate
Style:Mexican
Cook Time:15 Minutes
Phase:Phase 4
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1 1/2cupChickpeas (Garbanzo Beans), canned
- 1tablespoonGhee
- 0 3/4tspSalt
- 0 1/2tspGarlic Powder
- 0 1/4teaspoonChili powder
- 0 1/4teaspoonChipotle Chili Powder
DIRECTIONS
- Heat air fryer to 390°F for 3 minutes.
- Using a fine mesh sieve, drain and rinse the chickpeas. Use a clean kitchen towel to gently rub/pat chickpeas dry, removing any skins that come off. Place chickpeas in a small bowl and toss with ghee and salt. Cook in air fryer for 6 minutes, pause and shake the bowl, cook for another 6 minutes, pause and shake the bowl, and finish cooking for 3 minutes. Chickpeas will be golden brown in color.
- Remove chickpeas to a small bowl, sprinkle with spices and toss to evenly coat. These are best eaten fresh, but can be stored in an open container at room temperature for up to 3 days. Each serving is 2 tablespoons of crispy chickpeas.
Cooking Tip
For extra crispy chickpeas, remove all the skins after rinsing and drying the chickpeas.
