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Spicy Crispy Chickpeas Recipe


Atkins Spicy Crispy Chickpeas
8.3g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Mexican
Cook Time:15 Minutes
Phase:Phase 4
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.3g

Protein

2.1g

Fat

2g

Fiber

68.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2cupChickpeas (Garbanzo Beans), canned
  • 1tablespoonGhee
  • 0 3/4tspSalt
  • 0 1/2tspGarlic Powder
  • 0 1/4teaspoonChili powder
  • 0 1/4teaspoonChipotle Chili Powder

DIRECTIONS

  1. Heat air fryer to 390°F for 3 minutes.
  2. Using a fine mesh sieve, drain and rinse the chickpeas. Use a clean kitchen towel to gently rub/pat chickpeas dry, removing any skins that come off. Place chickpeas in a small bowl and toss with ghee and salt. Cook in air fryer for 6 minutes, pause and shake the bowl, cook for another 6 minutes, pause and shake the bowl, and finish cooking for 3 minutes. Chickpeas will be golden brown in color.
  3. Remove chickpeas to a small bowl, sprinkle with spices and toss to evenly coat. These are best eaten fresh, but can be stored in an open container at room temperature for up to 3 days. Each serving is 2 tablespoons of crispy chickpeas.
Note: to make these in an oven, preheat to 350°F and cook for 20-25 minutes, shaking the pan at least once midway through cooking.
 

Cooking Tip

For extra crispy chickpeas, remove all the skins after rinsing and drying the chickpeas.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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