Spicy Keto Tomato-Jalapeno Chicken Breasts Recipe
7g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Other
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:Other
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 4large whole (3" dia)Tomatoes
- 2tbsp, drainedCapers
- 3tsp, leavesOregano
- 6ozGreen String Beans
- 24ozraw chicken breast, skinless, boneless USDA
- 2pepperJalapeno Peppers
- 1tbspLight Olive Oil
- 2tbspButter
DIRECTIONS
- Season chicken with salt and pepper. Heat oil in a large skillet over high heat and sauté chicken until golden brown, about 3 minutes per side.
- Add tomatoes, jalapenos and capers to skillet. Reduce heat to medium low; cover and simmer until chicken is just cooked through, about 8 minutes.
- Stir in fresh minced oregano just before serving.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
