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Keto Spinach and Shrimp Dip Recipe


Atkins Keto Spinach and Shrimp Dip
1.2g
Glucides nets Atkins™
Prep Time:0 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.8g

Protein

14.6g

Fat

1.3g

Fiber

171.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1package (10 oz)Spinach (Chopped or Leaf, Frozen)
  • 1medium (4-1/8" long)Scallions or Spring Onions
  • 1cloveGarlic
  • 2pepperJalapeno Peppers
  • 0 1/2cupReal Mayonnaise
  • 6tbspCream Cheese
  • 0 1/2ozLemon Juice
  • 0 1/4tspOld Bay Seasoning
  • 4servingSmall Cooked Shrimp

DIRECTIONS

  1. Thaw spinach in the microwave for 1-2 minutes.  Squeeze out excess water and place it into the bowl of a food processor.  Coarsely chop the scallions, jalapeno and garlic and add to the food processor bowl.  Process mixture until finely chopped.
  2. Add the mayonnaise, softened cream cheese, lemon juice and Old Bay seasoning.  Pulse until fully combined. 
  3. Add the shrimp and pulse just until the shrimp are finely chopped - about 10 seconds.  Taste and adjust seasonings.  Keep refrigerated until ready to serve.  This recipe makes 2 cups.  Serve with Cauliflower Fritters (see Atkins recipe) or with baked parmesan crisps or other low carb cracker.

Cooking Tip

If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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