Keto Spinach and Swiss Cheese Omelet Recipe
2.9g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1tablespoonExtra Virgin Olive Oil
- 2cupBaby Spinach
- 2largeEgg (Whole)
- 1slice (1 oz)Swiss Cheese
DIRECTIONS
- Sauté spinach in a nonstick skillet with 1/2 tablespoon oil over medium high heat until wilted. Remove from heat and set aside.
- Lightly beat the eggs with a pinch of nutmeg, salt and freshly ground black pepper. Add remaining 1/2 tablespoon oil to the same skillet used for the spinach then add the eggs. Cook 3 minutes, flip over, and cook other side for 2 minutes.
- Add the Swiss cheese and sautéed spinach to half of the omelet. Flip other half over top. Cook an additional 1-2 minutes to melt cheese. Serve immediately.
Cooking Tip
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